Program Description
Space from Stress
With a focus on resilience, this program for stress management helps you to identify and enhance existing strengths and skills, and build new ones. This is a pro-active and practical program built in conjunction with leading clinical and subject matter experts that provides you with the tools and techniques to manage stress and bring balance into your life. Topics you will learn about include
- assertiveness,
- problem solving,
- self-esteem,
- communication and
- stress management.
Space from Stress consists of eight modules, complete these in your own time and at your own pace over approximately eight weeks. Each module contains text, video and audio clips as well as interactive and engaging activities that will help you to manage stress and build resilience.
If you require immediate or urgent help please contact your local doctor, campus resources or your community support services. Additional resources are available on the 'Find Help' page.