What is SilverCloud
Programs to help you... feel better get back on track feel calmer thrive Select a Program or Try the Wellbeing Quiz
How It Works
We design programs to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more
How It Has Helped Others
Personal Story 1
Nicola
Nicola, 20, on using the Space for Resilience Program
For a while after my mom died, I felt like I was aimlessly wandering through life with no direction. I knew I couldn’t continue on that way so I recently decided to go back to college. My main goal for the resilience program is to learn how to cope better with my problems, rather than telling myself everything is fine.
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Dave, 24, on using the Space from Anxiety Program
Doing an online program gave me the support I needed. It was comforting to know that I could log on any time that I was struggling with my emotions. I found it a little difficult to keep up with the program at first because of my workload at college. When I realized I could access the program on my smartphone, it made a huge difference.
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Julianna, 23, on using the Space from Depression Program
The first time I opened up SilverCloud, I felt like there was just too much to take in and I didn’t see how it would help me. I was already stressed by all the work I had to do, this felt like adding more to my to-do list. But when school ramped up and I started to feel worse, I decided to try again. This time, the tools kept me organized and focused on my mental health, which I’d been neglecting until now.
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Personal Story 3
Ayaz
Ayaz 21, on using the Space for Sleep program
I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realized how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
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Sarah, 20, on using the Space from Stress Program
I knew I needed help when I found it hard to concentrate on my college work. I have a full-time job as well, so I was really motivated to do something to improve my stress levels. At first I felt like it would be a struggle to fit in all the exercises. But with an online program I could log on briefly whenever I had the time.
Read more about this programIs it for you?
1 in 4
people in the world will be affected by a mental health condition
68%
of SilverCloud users show significant improvement.
2 in 3
people with a known mental health condition will never seek help.
Still Unsure?
Try this short quiz to find out if one of our programs might suit you.
Wellbeing QuizOr, to find out more about being well, check out our wellbeing tips
Welcome.
This service is only available to students at these universities.
SilverCloud is available to students at any of these universities who are enrolled in Gallagher Student Health’s Student Health Insurance Program. If you are not a SHIP member at one of these universities, please contact your campus counseling center for more information about the resources available to you. If you are in crisis, please call the National Suicide Prevention Lifeline at 988, or contact Crisis Text Line by texting HOME to 741741.